Mind. Body. Business.
Yearning for that infamous Starbucks PSL, but don’t want to rev up your nervous system or down 40 grams of sugar? These delicious pumpkin spiced protein balls will not only cure your craving, but give you a protein boost. They’re the perfect pre or post workout snack and my boys love them in their lunchbox […]Read More
More often than not, our workday starts before we even step foot in the office. Emails and texts that came in while we slept have us mentally at our desk while we’re still lying in bed; so it’s important to have a plan on surviving the day with a positive outlook and focused attention. These […]Read More
With Netflix binging on the rise, “I don’t have time to exercise” is now the excuse equivalent of the dog ate my homework. The average American watches roughly five hours of TV daily; yet people still use lack of time as the number one reason they don’t work out. You’d think that those of us […]Read More
90% of Americans own a phone. They’ve invaded every aspect of our lives, one of the most intrusive places being the bedroom. You’ve probably read studies on how using technology before bedtime disrupts your sleep, but what about how it affects your morning? For 10 years my morning routine looked like this: Wake up, brush […]Read More
Hey Wellness Warrior! Have you ever attended a funeral of someone who’s been taken too soon or right at the moment their whole life seemed to click into place? Did you leave vowing to change your own life, create a bucket list and promise to take daily action to appreciate everything you have and make that list […]Read More